Available Classes
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Training Packages
- 30-Minute Session – $30
- 60-Minute Session – $40
- Buddy Session (2 People) – $50
- 3-Session Package (60 minutes each) – $105
- 6-Session Package (60 minutes each) – $180
Applied Functional Fitness
An all-encompassing strength and conditioning class of constantly varied movements. Open to all fitness levels.
Applied Functional Fitness Facility
- Monday 9 a.m. | 6 p.m.
- Tuesday 5:15 a.m. | 9 a.m. | 12 p.m.
- Wednesday 9 a.m. | 6 p.m.
- Thursday 5:15 a.m. | 9 a.m. | 12 p.m.
- Friday 9 a.m. | 12 p.m.
- Saturday 9 a.m.
Spin Class
Energetic and musically motivated on the bike
Starker Functional Fitness Center
- Monday and Wednesday, 5:30- 6:30 p.m.
*No Class 21 Jan 2026 - Tuesday, 6:30-7:30 a.m.
*Option to “drop-in” for Unit PT
Hip Hop Dance Class
High Interval Cardio Dance
Starker Functional Fitness Center
- Tuesday 9 a.m.
- 10 Feb 2026 Class is cancelled
Fitness Fusion Class
Fusion of modalities for full body fitness
Abrams Physical Fitness Facility Annex
- *Children allowed: contained in stroller, car seat or sitting on mat.*
- Monday, Wednesday and Friday 9:30-10:30 a.m.
HIIT the BEAT Class
Dance Fitness
Starker Functional Fitness Center
- Thursday 5:30 p.m.
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
