Lift-Off Competition
A competitive 'Club' for participants to lift a combined weight of 1,000lbs or 500lbs
Jul 25 2025, 4 pm - 6:45 pm
Jul 25 2025, 4 pm - 6:45 pm
Registration available now!
Let’s See What You Got! Join the Club and Compete
- Free and open to all authorized users
- Lift a combined weight of 1,000 or 500lbs
- Back Squat, Bench Press and Deadlift
Register Today at Any Fitness Center or Day of Event
Starker Functional Fitness Center
Old Ironsides Avenue BLDG 87010
+1 (254)394-0227
Results will be posted at Hood.ArmyMWR.com/Happenings/1000-500lb-club
Come out and cheer on the lifts!
Space to participate is limited. Lifting starts at 1600 and ends at least 15 minutes before end of event. Please arrive early to check-in and warm up. Limited equipment will be available for use at the facility during event timeframe.
Participation Rules
- Three event lifts: Squat, Bench Press and Deadlift.
- Participants will obtain their score sheet at check-in and predict their weight for each lift. This predicted weight cannot change.
- Participants have 60 seconds to complete the judged lift. If the weight is lifted, the participant successfully moves on to the next event lift.
- articipants have three chances to lift the predicted weight. If three lifts are unsuccessful, the participant does not proceed to the next event lift.
- Participants must accumulate 1000 or 500 POUNDS to “join” the 1000/500LB Club
Dress Code
Allowed
- Lifting Belts
- Knee Sleeves
- Wrist Wraps
- Liquid Chalk
Not Allowed
- Baggy Pants
- Knee Wraps
- Wrist Straps
- Powdered Chalk
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Starker Functional Fitness Center
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Open to All DoD ID Card Holders - No Children Allowed
