- All classes below are $3 per person. 16 class “Fitness Pass” for $45.
- Applied Functional Fitness
An all-encompassing strength and conditioning class of constantly varied movements. Open to all fitness levels.
Applied Functional Fitness Facility- Monday through Thursday, 5:15-6:15 a.m. and 6-7 p.m.
- Monday through Saturday, 9-10 a.m.
- Monday through Friday, 12-1 p.m.
- Spin
Energetic and musically motivated on the bike
Starker Functional Fitness Center- Monday and Wednesday, 5:30- 6:30 p.m.
- Tuesday, 6:30-7:30 a.m.
*Option to “drop-in” for Unit PT
- Zumba
High Interval Cardio Dance
Starker Functional Fitness Center- Tuesday and Thursday, 9 am.
- Zumba Strong
High Interval Cardio Dance
Starker Functional Fitness Center- Wednesday, 9 am.
- Fitness Fusion
Fusion of modalities for full body fitness
Applied Functional Fitness Facility- *Children allowed: contained in stroller, car seat or sitting on mat.*
- Monday, Wednesday and Friday 9:30-10:30 a.m.
- Hatha Yoga
Gentle Flow
Applied Functional Fitness Facility- Monday, Wednesday & Friday, 10:30 a.m.
- Pilates-Yoga Flow
Strength Training & Flexibility
Starker Functional Fitness Center- Thursday 6:30 a.m.
- MixxedFit Back To School Party
August 16
Location: GroundPlay
Behind Abrams Physical Fitness Center
62nd Street BLDG 23001 - Olympic Lifting
Saturdays, Sep 13 - Oct 10
10:30-11:30 a.m., $5
Applied Functional Fitness Facility - Pedals & Pilates
September 19
5:30 p.m. $5
Starker Functional Fitness Center - Zumba Strong Dance Launch
September 27, 9:30 a.m.
Location: GroundPlay
Behind Abrams Physical Fitness Center
62nd Street BLDG 23001 - Halloween Spin
October 28, 6:30 a.m.
Starker Functional Fitness Center - CHAD
November 01, 9 a.m.
Applied Functional Fitness Facility - Certified Personal Training: Personal and Partner training opportunities
- Small Group Coaching
- Nutrition Coaching
- Recovery Equipment: Recovery and Compression Boots, Myofascial Release tools, etc.
- By Appointment at Applied Functional Fitness Facility
- Swedish, Deep Tissue, Injury Rehab, Prenatal, Hot Stone and Cupping
- All group fitness classes, “Foundations of Weightlifting”, Wellness and Nutrition Seminars, etc.
- Contact the Fitness Program Specialist to reserve
- Contact the Fitness Program Specialist to reserve
- Well-Beats Virtual Group Fitness Systems Kiosk
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Available at Ironhorse Physical Fitness Center and Starker Functional Fitness CenterCheck in at the front desk for assistance with classes and availability.
- This system is personalized, convenient and accessible.
- First Come, First Serve;
REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).
Fitness Office
Phantom Warrior Center, 37th Street
BLDG 194
+1 (254)394 0227
M-F, 8 a.m. - 4 p.m.
To book training, Unit PT and for more information on Group Fitness Opportunities Email Us
Email Us to book training, Unit PT and for more information
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Fitness Schedule
PDF Download for Fall 2025 • August, September and October
Group Fitness Classes
Upcoming MWR Fitness Events
Wellness Opportunities
Massage Therapy
Unit PT Reservations
Classes are open to DoD ID card holders and their guests, ages 16 years and older.
In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.
In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.
