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Fitness Office
Phantom Warrior Center, 37th Street
BLDG 194

+1 (254)394 0227
M-F, 8 a.m. - 4 p.m.

To book training, Unit PT and for more information on Group Fitness Opportunities Email Us

 

  • All classes below are $3 per person. 16 class “Fitness Pass” for $45.

Email Us  to book training, Unit PT and for more information

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Fitness Schedule

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PDF Download for Fall 2025 • August, September and October

 

Group Fitness Classes

  • Applied Functional Fitness
    An all-encompassing strength and conditioning class of constantly varied movements. Open to all fitness levels.
    Applied Functional Fitness Facility
    • Monday through Thursday, 5:15-6:15 a.m. and 6-7 p.m.
    • Monday through Saturday, 9-10 a.m.
    • Monday through Friday, 12-1 p.m.
  •  Spin
    Energetic and musically motivated on the bike
    Starker Functional Fitness Center
    • Monday and Wednesday, 5:30- 6:30 p.m.
    • Tuesday, 6:30-7:30 a.m.
      *Option to “drop-in” for Unit PT
  • Zumba
    High Interval Cardio Dance
    ** 14 and 16 October class will be held at GroundPlay 
    Starker Functional Fitness Center
    • Tuesday and Thursday, 9 am.
  • Zumba Strong
    High Interval Cardio Dance
    ** 15 October class will be held at GroundPlay 
    Starker Functional Fitness Center
    • Wednesday, 9 am.
  • Fitness Fusion
    Fusion of modalities for full body fitness
    Applied Functional Fitness Facility
    • *Children allowed: contained in stroller, car seat or sitting on mat.*
    • Monday, Wednesday and Friday 9:30-10:30 a.m.
  • Pilates-Yoga Flow
    Strength Training & Flexibility

    Starker Functional Fitness Center
    • Thursday 6:30 a.m.

Upcoming MWR Fitness Events

Wellness Opportunities

  • Certified Personal Training: Personal and Partner training opportunities
  • Small Group Coaching
  • Nutrition Coaching
  • Recovery Equipment: Recovery and Compression Boots, Myofascial Release tools, etc.


Massage Therapy

Unit PT Reservations

  • All group fitness classes, “Foundations of Weightlifting”, Wellness and Nutrition Seminars, etc.
Well-Beats Virtual Group Fitness Systems Kiosk


Available at Ironhorse Physical Fitness Center and Starker Functional Fitness Center

Check in at the front desk for assistance with classes and availability.

  • This system is personalized, convenient and accessible.
  • First Come, First Serve;
    REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).


Classes are open to DoD ID card holders and their guests, ages 16 years and older.

In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.

 In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.