An official army family and MWR Site

Group Fitness Classes

HOOD_Spin.jpg

Fitness Office
Phantom Warrior Center, 37th Street
BLDG 194

+1 (254)394 0227
M-F, 8 a.m. - 4 p.m.

To book training, Unit PT and for more information on Group Fitness Opportunities Email Us

 

  • All classes below are $3 per person. 16 class “Fitness Pass” for $45.

Email Us  to book training, Unit PT and for more information

------------------------------------

Fitness Schedule

Apr-Jun2025Calendar-Updated.jpg

 

PDF Download for Spring 2025 • April, May and June

 

Group Fitness Classes

  • Applied Functional Fitness
    An all-encompassing strength and conditioning class of constantly varied movements. Open to all fitness levels.
    Applied Functional Fitness Facility
    • Monday through Thursday, 5:15-6:15 a.m. and 6-7 p.m.
    • Monday through Saturday, 9-10 a.m.
    • Monday through Friday, 12-1 p.m.
  •  Spin
    Energetic and musically motivated on the bike
    Starker Functional Fitness Center
    • Monday and Wednesday, 5:30- 6:30 p.m.
    • Tuesday, 6:30-7:30 a.m.
      *Option to “drop-in” for Unit PT
  • Zumba
    High Interval Cardio Dance
    GroundPlay Outdoor Fitness Family Park
    • Tuesday and Thursday, 9 am.
  • Fitness Fusion
    Fusion of modalities for full body fitness
    Applied Functional Fitness Facility
    • *Children allowed: contained in stroller, car seat or sitting on mat.*
    • Monday and Wednesday, 9:30-10:30 a.m.
  • Hatha Yoga
    Gentle Flow
    Applied Functional Fitness Facility
    • Monday, Wednesday & Friday, 10:15 a.m.

Upcoming MWR Fitness Events

Wellness Opportunities

  • Certified Personal Training: Personal and Partner training opportunities
  • Small Group Coaching
  • Nutrition Coaching
  • Recovery Equipment: Recovery and Compression Boots, Myofascial Release tools, etc.


Massage Therapy

Unit PT Reservations

  • All group fitness classes, “Foundations of Weightlifting”, Wellness and Nutrition Seminars, etc.
Well-Beats Virtual Group Fitness Systems Kiosk


Available at Ironhorse Physical Fitness Center and Starker Functional Fitness Center

Check in at the front desk for assistance with classes and availability.

  • This system is personalized, convenient and accessible.
  • First Come, First Serve;
    REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).


Classes are open to DoD ID card holders and their guests, ages 16 years and older.

In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.

 In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.

Ask Army Answers

thumbnail

Red, White, and Bingo

Join us for a $5,000 Grand Prize Plus Additional Cash Prizes and Door Prizes.

Jul 18 4 pm
thumbnail

Red, White, and Bingo

Join us for a $5,000 Grand Prize Plus Additional Cash Prizes and Door Prizes.

Jul 18 4 pm
thumbnail

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

thumbnail
thumbnail

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

thumbnail
thumbnail

Adult Swim

No Kids, No Work, Just Fun - Every Friday through 15 August

Jul 18 5 pm - 10 pm
thumbnail

BOSS: Tekken 8 Tournament

Join us for a fun day of gaming competing in Tekken 8 for the trophy.

Jul 26 1 pm
thumbnail

Learn to Swim

Registration is Open - Available for 28 July through 07 August: Swim Lessons available for children 6 months - 5+ years and adult lessons for 14 years and up.

Jul 28 2025, 9 am - Aug 7 2025 9 am
thumbnail

BLORA's Sun Fun!

Come out to this free event full of activities and sun fun.

Aug 2 11 am - 4 pm
thumbnail

BOSS: Dave and Buster's Trip

Register today for a day trip full of gaming, fun and more.

Aug 9 12 pm
thumbnail

Light SUP and Glow

Paddle Boarding event with glow paint, light up supplies and glow sticks for everyone.

Aug 9 7:30 pm - 10 pm
thumbnail

BOSS: Single Parent Brunch and Back to School Bash

Join us for some great food, parent training and free school supplies.

Aug 15 9 am - 3:30 pm

BOSS: Single Parent Brunch and Back to School Bash

Join us for some great food, parent training and free school supplies.

Aug 15 9 am - 3:30 pm
thumbnail
thumbnail

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

thumbnail
thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.