Group Fitness Classes

Price and Purchase Options

Zumba, Yoga and Spin

$3 Walk-ins
$45 for 16 visit pass

Payment accepted on-site: cash, credit or debit.

Contact

+1 (254)285-5459
62nd Street and Support Avenue, behind Abrams Physical Fitness Center

Well-Beats Virtual Group Fitness Systems Kiosk

Available at West Fort Hood Physical Fitness Center, Applied Functional Fitness Center, Harvey Functional Fitness Center and Starker Functional Fitness Center

Check in at the front desk for assistance with classes and availability.

This system is personalized, convenient and accessible.
First Come, First Serve;
REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).

Class Descriptions

Spin

Spinning provides a fun and challenging cardiovascular workout at all fitness levels full of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Zumba

Ditch the workout and join the party! A fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body to maximize caloric output, fat burning and total body toning.

Yoga

Yoga increases flexibility, while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenate energy level, relieve stress and reduce fatigue and/or chronic pain.

Classes are open to DoD ID card holders and their guests, ages 16 years and older.

Schedule

August 2019 Schedule
No Classes Friday August 2, Monday August 5 and Saturday August 24

Spin Class cancelled Wednesday from 5:30-6:30 p.m. August 7 and 14

Zumba only PT and Cardio Kickboxing On Hold

** All Scheduling Subject to Change

Class	Location	Schedule	Times
Spin	Abrams Physical Fitness Center	Monday thru Friday	12-1 p.m.
Spin	Abrams Physical Fitness Center	Monday and Wednesday	5:30-6:30 p.m.
Spin	Abrams Physical Fitness Center	2nd & 4th Saturday monthly	9-10 a.m.
HIIT	West Fort Hood Physical Fitness Center	Wednesdays	6:30-7:30 a.m 12-1 p.m. 6-7 p.m.
HIIT	Applied Functional Fitness Center	Monday - Friday	6:30-7:30 a.m.
Yoga	Applied Functional Fitness Center	Tuesday and Thursday	10-11 a.m. and 11:45 a.m. - 12:45 p.m.
Kettle Power	Harvey Functional Fitness Center	Monday through Friday	12-12:30 p.m.
Kettle Power	Starker Functional Fitness Center	Monday and Wednesday	9-10 a.m.
Kinetics	Harvey Functional Fitness Center	Monday through Friday	3-3:30 p.m.
Fusion	Harvey Functional Fitness Center	Monday through Friday	5-5:30 p.m.
Step Aerobics	Starker Functional Fitness Center	Monday and Wednesday	8-9 a.m.
Turbokick Cardio Kickboxing On Hold - No Classes until further notice.	Abrams Physical Fitness Center	Tuesday and Thursday	5:30-6:15 p.m.
STRONG by Zumba (HIIT) On Hold - No Classes until further notice.	Abrams Physical Fitness Center	Tuesday	6:30-7:30 p.m.
Zumba On Hold - No Classes until further notice.	Abrams Physical Fitness Center	PT only	PT Only

In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.

In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.