Date: May 19, 11:30 a.m. - 1 p.m.
Spinning provides a fun and challenging cardiovascular workout at all fitness levels full of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.
- Attend featured fitness events at your garrison.
- Wear your Strong B.A.N.D.S wristband throughout May to show your commitment to a healthy lifestyle.
- Gain valuable fitness tips throughout May by visiting ArmyMWR.com/StrongBANDS