Resilience Expo: Battling Holiday Stress

Note: This event has already passed.

Date: Dec 7 2019, 10 a.m. - 1 p.m.

Oveta Culp Hobby Soldier & Family Readiness Center - Bldg. 18000, Battalion Avenue Fort Hood, Texas 76544 United States Google Map

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  • Relaxation & Stress Reduction Techniques
  • Massage
  • Yoga
    • 10 - 10:45 am,  11 - 11:35 am,  12 - 12:45 pm
  • Financial Tips for the Holiday
  • Holiday Crafts for Children
  • Self Care

Practice basic meditation techniques and share experiences. Discussion will be on Focus, Stress, Responding & Perception.

Workshop 1 • 10 - 11 am,   Workshop 2 • 12 - 1 pm

Individuals who require assistance or accommodations due to a disability, please contact the ACS SFRB at +1 (254)288-2794

Cost

Free and registration encouraged